Episode 6 - Dr. Will Cole
The Autoimmune Inflammation Spectrum

Dive into the fascinating, cutting-edge science that illuminates the relationship between mental health and physiology found in Dr. Cole’s latest book, Gut Feelings. This densely-packed interview discusses the inextricable link between brain and gut health and explores how mindful eating, personalized medicine, environmental biotoxin removal, self-compassion, and somatic practices can restore wellness to both mind and body.

  • The microbiome-mind connection and tests to uncover the health of your gut-brain axis.  
  • How personal and intergenerational stress and trauma affect your immune system.
  • How a combination of mindful eating, personalized medicine, environmental biotoxin removal, self-compassion, and somatic practices can restore wellness to both mind and body.
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